http://www.medifastcoupons.org/weightlossquestions/what-is-the-most-effective-weight-loss-and-fitness-plan/ Sun, 02 Oct 2011 08:29:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.medifastcoupons.org/weightlossquestions/what-is-the-most-effective-weight-loss-and-fitness-plan/comment-page-1/#comment-2232 TR Abrahms Thu, 25 Feb 2010 03:38:37 +0000 http://www.medifastcoupons.org/weightlossquestions/what-is-the-most-effective-weight-loss-and-fitness-plan/#comment-2232 My wife has had really great success with a program called Weight loss for Idiots. I put the link below if you want to read more about it. She's lost inches in a matter of days and she can eat quite a few of the foods she loves to eat plus it gives you a 3 day period every 11 days that you can eat whatever you want. She is so excited that she can see a difference so quickly because she's been having a hard time losing weight over these past few years. I hope this helps you. My wife has had really great success with a program called Weight loss for Idiots. I put the link below if you want to read more about it. She’s lost inches in a matter of days and she can eat quite a few of the foods she loves to eat plus it gives you a 3 day period every 11 days that you can eat whatever you want. She is so excited that she can see a difference so quickly because she’s been having a hard time losing weight over these past few years. I hope this helps you.

]]> http://www.medifastcoupons.org/weightlossquestions/what-is-the-most-effective-weight-loss-and-fitness-plan/comment-page-1/#comment-2231 Shona M Thu, 25 Feb 2010 03:33:24 +0000 http://www.medifastcoupons.org/weightlossquestions/what-is-the-most-effective-weight-loss-and-fitness-plan/#comment-2231 Its an easy formula. What's hard is sticking to it. 1. Calculate on average how many calories you eat a day (eg 1800) 2. Reduce the number by 500 (eg 1300) 3. Now that you have a limit, you decide 'do i really want to eat this because it has x number of calories.' 4. In addition, try doing exercise without thinking of it as a chore. 5. Have something to work towards (a REALISTIC goal) such as fitting into a pair of jeans you cant atm. 6. Stick to this and the weight will drop off (eventually :) ) Its an easy formula. What’s hard is sticking to it.
1. Calculate on average how many calories you eat a day (eg 1800)
2. Reduce the number by 500 (eg 1300)
3. Now that you have a limit, you decide ‘do i really want to eat this because it has x number of calories.’
4. In addition, try doing exercise without thinking of it as a chore.
5. Have something to work towards (a REALISTIC goal) such as fitting into a pair of jeans you cant atm.
6. Stick to this and the weight will drop off (eventually )

]]> http://www.medifastcoupons.org/weightlossquestions/what-is-the-most-effective-weight-loss-and-fitness-plan/comment-page-1/#comment-2228 Sairalindë Thu, 25 Feb 2010 01:37:11 +0000 http://www.medifastcoupons.org/weightlossquestions/what-is-the-most-effective-weight-loss-and-fitness-plan/#comment-2228 Eat RAW.. and by raw I mean eat just fruits and veggies.. occasional grains and what not.. but eat almost everything in the raw.. that's when it's the most nutritious for your body. Also get in at least 30 minutes of exercise per day every day. Try to push for at least an hour work out if you can. Meditate and balance your chakras as this helps keep the body healthy. Drink lots of water and de-stress! Eat RAW.. and by raw I mean eat just fruits and veggies.. occasional grains and what not.. but eat almost everything in the raw.. that’s when it’s the most nutritious for your body. Also get in at least 30 minutes of exercise per day every day. Try to push for at least an hour work out if you can. Meditate and balance your chakras as this helps keep the body healthy. Drink lots of water and de-stress!

]]> http://www.medifastcoupons.org/weightlossquestions/what-is-the-most-effective-weight-loss-and-fitness-plan/comment-page-1/#comment-2227 Lady Bug Thu, 25 Feb 2010 00:55:57 +0000 http://www.medifastcoupons.org/weightlossquestions/what-is-the-most-effective-weight-loss-and-fitness-plan/#comment-2227 keeping a count of your fat intake by reading the labels and being contious of what you're eating. Also burn more calories than you take in. And if you don't like committing to 30 minutes of exercise like me, then try to do 6 sessions of 5 minute fat burning exercises. Go to fitness.com to see some really effective videos of short break type fat burning ideas. Hope this helps! keeping a count of your fat intake by reading the labels and being contious of what you’re eating. Also burn more calories than you take in. And if you don’t like committing to 30 minutes of exercise like me, then try to do 6 sessions of 5 minute fat burning exercises. Go to fitness.com to see some really effective videos of short break type fat burning ideas. Hope this helps!

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